Weigh In record (no journal entry) for 04 August 2010
|
265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1884 kcal
|
Fat: 66.50g | Prot: 89.16g | Carb: 231.74g.
Breakfast: Coffee (Brewed From Grounds), Chewy Trail Mix Bars - Fruit & Nut, Rice Krispies Treats Chocolatey Drizzle. Lunch: Roast Beef Sandwich, Milk (Nonfat). Dinner: Milk (Nonfat), Kettle Cooked Original Extra Crunchy Potato Chips, Steak Sandwich. Snacks/Other: Ice Cream Cones - Vanilla & Chocolate (Giant King), Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
3654 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimemcp's weight history
|