Jenniferehanson's Journal, 29 June 2013

187.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 46.72g | Prot: 59.12g | Carb: 99.53g.   Breakfast: 100% Whole Wheat Bread, Lowfat 2% Milk. Lunch: Applesauce Unsweetened, Honey Greek Yogurt, Deli Thin Sliced Havarti Cheese, 100% Whole Wheat Bread. Dinner: Strawberries, Fancy Shredded Mozzarella Cheese, Mushrooms, Tomatoes, Baby Spinach, Tomato and Basil Pizza Veggie Burgers, Lowfat Cottage Cheese. more...

2645 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...