Weigh In record (no journal entry) for 13 July 2020
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1705 kcal
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Fat: 52.00g | Prot: 80.00g | Carb: 242.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Ole Extreme Wellness Tomato Basil Tortillas, Kraft Cool Whip Lite, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lean Cuisine Craveables Pepperoni Pizza. Dinner: Jennie-O Lean Ground Turkey, Kroger Brown Rice, Ken's Steak House Light Options Caesar Dressing, Great Value Corn on The Cob. Snacks/Other: Friendly's Premium Vanilla Bean Ice Cream, Great Value Frozen Fruit, Great Value Frozen Fruit. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Yoga - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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