Weigh In record (no journal entry) for 09 November 2010
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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746 kcal
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Fat: 21.12g | Prot: 28.81g | Carb: 111.04g.
Breakfast: coffeemate coconut, Stevia, Fat Free Hot Cocoa, coffee. Lunch: Orange, Jennie-O Turkey Frank, Wasa Light and Crisp, Apple Cider Vinegar, salad. Dinner: Blackberry Jam, Chicken Breast, Apple Cider Vinegar, Salad. Snacks/Other: M&M, Red Delicious Apples. more...
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losing 0.3 lb a week
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