ali.delaney's Journal, 09 November 2010

131.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 65.88g | Prot: 39.71g | Carb: 340.76g.   Breakfast: Chocolate Nonpareils. Lunch: Crunchy Cheetos, Rice Express - Sticky White Rice, 100 Calorie Pack Chocolate Graham Toucan Cookies, Chocolate Covered Pretzels. Dinner: Milk (Nonfat). more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...