Weigh In record (no journal entry) for 09 November 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2316 kcal
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Fat: 41.46g | Prot: 72.23g | Carb: 271.17g.
Breakfast: Low Fat Milk, Toasted Multigrain Bread, peanut butter. Lunch: pretzels, bacon bits, mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: meatballs, marina sauce, pasta. Snacks/Other: Vodka. more...
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gaining 0.3 lb a week
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