Weigh In record (no journal entry) for 30 June 2013
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2228 kcal
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Fat: 133.65g | Prot: 88.06g | Carb: 173.05g.
Breakfast: Formaggio Svizzero, Pane Bianco. Lunch: Grana Padano Grana Padano, Burro, Olio Extra Vergine di Oliva, Flora Riso Classico. Dinner: Grana Padano Grana Padano, Noci, Pesche, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: San Carlo Rustica, Muller Yogurt Bianco e Fiocchi al Cioccolato. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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