Weigh In record (no journal entry) for 29 June 2013
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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768 kcal
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Fat: 13.09g | Prot: 68.23g | Carb: 88.73g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Coffee, Kroger Non-Dairy Creamer. Lunch: Fat Free Mayonnaise, Kroger 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tomatoes, Kroger Lowfat Cottage Cheese. Snacks/Other: Watermelon, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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4192 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Hockey - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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