viadellachiesa's Journal, 09 November 2010

viadellachiesa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2010

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

1707 kcal

Fat: 45.47g | Prot: 68.28g | Carb: 205.87g. Breakfast: Reduced Fat Latte Coffee. Lunch: subway . Dinner: corn chips, taco, tacos. Snacks/Other: margarita. more...

1879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

viadellachiesa's weight history

view complete history

viadellachiesa's Journal, 09 November 2010

Submit a Comment

Other Related Links

Members

viadellachiesa's weight history