raintiger's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

184.4 lb Lost so far: 5.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

1758 kcal

Fat: 67.15g | Prot: 93.33g | Carb: 204.29g. Breakfast: Bananas, Blueberries. Lunch: butter, eggs, bacon. Dinner: peanut butter, apple, quinoa, chicken breast. Snacks/Other: baby carrots. more...

2040 kcal

Activities & Exercise: Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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raintiger's Journal, 09 November 2010

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