Weigh In record (no journal entry) for 09 November 2010
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1216 kcal
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Fat: 91.11g | Prot: 91.08g | Carb: 118.80g.
Breakfast: oatmeal brown sugar, muscle milk protein powder, trader joes peanut butter, 2 cups coffee, banana, greek yogurt, milk. Lunch: jello sugarfree vanilla pudding, chicken broth, yam, yellow squash, chicken. Dinner: trader joes cornbread, baby cereal. Snacks/Other: brown rice cake, muscle milk protein powder, boiled egg, calcium chews, coffee creamer. more...
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losing 9.8 lb a week
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cyn4ula's weight history
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