darren666's Journal, 30 June 2013

A 1 Kg weight loss for this week, not bad but this week hope to do better. I don't have my daughter so will get to exercise 3 Hours a day Mon-Fri and 1-2 Hours Sat & Sun, just have to keep an eye on my calorie intake which has been creeping up of late and that's the biggest downfall

220.0 lb Lost so far: 90.8 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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2351 kcal

Fat: 114.76g | Prot: 72.55g | Carb: 264.61g.   Breakfast: Peanut Butter, Margarine, White Bread, Coffee with Milk and Sugar. Lunch: Chicken. Dinner: Vanilla Ice Creams, burger king, burger king fries, coke. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...