Weigh In record (no journal entry) for 13 July 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1292 kcal
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Fat: 44.17g | Prot: 60.35g | Carb: 136.81g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco British Celery Sticks, Philadelphia Light Cream Cheese, Brown Bread, Morrisons Crunchy Peanut Butter. Dinner: Bonne Maman Strawberry Mousse, Red Table Wine, Tesco Baby New Potatoes, Tesco Finest Chicken Parmigiana. Snacks/Other: Tesco Milk Chocolate Viennese Fingers. more...
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gaining 3.1 lb a week
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