Weigh In record (no journal entry) for 29 June 2013
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1376 kcal
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Fat: 64.45g | Prot: 43.75g | Carb: 161.52g.
Breakfast: Plums, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Grapefruit Juice, Popcorn. Dinner: Grapefruit Juice, Chicken Florentine & Farfalle, All Natural Italian Salad Dressing. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Dry Roasted Pistachio Nuts (with Salt Added), Breadsticks. more...
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1902 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Pilates - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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jeno933's weight history
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