Weigh In record (no journal entry) for 29 June 2013
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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859 kcal
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Fat: 20.08g | Prot: 68.10g | Carb: 100.33g.
Breakfast: Dannon Greek Yogurt - Plain, Milk (Nonfat). Lunch: Milk (Nonfat), Great Value Sugar Free Chocolate Syrup, Tuna in Water (Canned), Mayonnaise, Hy-Vee Cottage Wheat Bread. more...
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losing 37.8 lb a week
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Onyxeyes17's weight history
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