Weigh In record (no journal entry) for 29 June 2013
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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537 kcal
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Fat: 9.28g | Prot: 48.94g | Carb: 84.14g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 12.6 lb a week
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