Weigh In record (no journal entry) for 09 November 2010
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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821 kcal
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Fat: 14.40g | Prot: 51.70g | Carb: 121.82g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, wheat tortilla, bison meat, Egg White, Egg. Lunch: lowfat sour crea, Butternut Squash and Black Bean Chili. more...
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losing 0.7 lb a week
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