Weigh In record (no journal entry) for 09 November 2010
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1472 kcal
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Fat: 39.01g | Prot: 62.85g | Carb: 224.65g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Bacon (Cured, Baked, Cooked), Cheese Spreads - Pimento, Craisins, Pecan Nuts. Dinner: Baked or Broiled Shrimp, black bean soup. Snacks/Other: Jelly Beans, Juice Pack Cooked or Canned Fruit Cocktail, Cottage Cheese (Nonfat), pomegranate. more...
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losing 12.6 lb a week
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