SyVag's Journal, 29 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 27.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...