Darwintetreault's Journal, 08 January 2009

Holidays what can I say???

299.8 lb Lost so far: 33.1 lb.    Still to go: 79.4 lb.    Diet followed poorly.

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954 kcal

Fat: 34.40g | Prot: 73.18g | Carb: 95.08g.   Breakfast: orange, steak, eggs. Lunch: protein shake. Snacks/Other: orange, banana. more...

4855 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Skating - 10/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...