Weigh In record (no journal entry) for 29 June 2013
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2000 kcal
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Fat: 40.50g | Prot: 73.50g | Carb: 332.50g.
Breakfast: Shrimp Pad Thai, 100% Liquid Egg Whites, Blueberry Bagel, Cinnamon Swirl & Raisin Bagel, Cinnamon Crunch Bagel, Cherry Pie, Club Crackers Original. more...
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steady weight
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wpearson4's weight history
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