jasonfahy's Journal, 09 November 2010

238.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 67.35g | Prot: 117.13g | Carb: 304.41g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lay's Original, Praeventia, Lean Cuisine Gr, Grapes. Dinner: Chocolate Milk, Beef Stew. Snacks/Other: Spicy Sweet Chili Chips. more...

2950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...