Carolkaz's Journal, 09 November 2010

154.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 84.15g | Prot: 121.83g | Carb: 72.77g.   Breakfast: Sour Cucumber Pickle, low carb soft taco, Hard Salami, Coffee, Deli Style Colby Jack Cheese, Granulated Splenda, Spinach, Cream (Half & Half). Lunch: sliced zucchini, Carving Board Roast Beef, Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Colby and Monterey Jack Shredded Cheese, Spinach, Tomatoes. Dinner: teriyaki sauce, Beef, onion, Red peppers, Green Peppers, Martini, cucumber salad, peanut sauce, chicken skewer, Chili sauce, Caeser salad dressing, Cherry Tomatoes, Organic Mixed Baby Greens Salad. Snacks/Other: Lime, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Party Peanuts. more...

2092 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...