lelicaelica's Journal, 29 June 2013

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 23.94g | Prot: 64.52g | Carb: 77.73g.   Breakfast: Onions, White Tuna Fish (Drained Solids In Oil, Canned), Rice with Vegetables, 2% Fat Milk, Sugar. Lunch: Granulated Sugar, Sugar, 2% Fat Milk. more...

1765 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...