Weigh In record (no journal entry) for 29 June 2013
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290.4 lb
Lost so far: 9.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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788 kcal
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Fat: 30.94g | Prot: 45.61g | Carb: 79.33g.
Breakfast: Oatmeal, Chobani Lowfat Strawberry Banana Greek Yogurt, Toasted Whole Wheat Bread, Butter, Fried Egg. Lunch: Kraft Fat Free Miracle Whip, Popchips Original Potato Chips (23g Bag), Tuna in Water (Canned), Green Olives, Toasted Whole Wheat Bread. more...
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steady weight
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