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7:36am
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267.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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3125 kcal
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Fat: 130.56g | Prot: 213.63g | Carb: 265.80g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Fresh Salsa, Egg, Red Bull Sugar Free, Sandwich Thins - 100% Whole Wheat. Lunch: Cooked Mussels, Broccoli Beef, Crispy Honey Chicken, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Quick-fried Soy Ginger Calamari, Quick Seared Ahi Tuna with Ponzu Sauce, Vietnamese Shrimp Spring Rolls, Edamame, Fully cooked chicken nuggets. Snacks/Other: Mini Babybel Light Original. more...
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3631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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