Weigh In record (no journal entry) for 29 June 2013
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1964 kcal
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Fat: 55.24g | Prot: 149.10g | Carb: 240.73g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: The Fishin' Co. Swai Fillets, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value triple berry mix, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Blue Bell low fat yogurt country vanilla, Welsh Farms Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Life Choice Double Chocolate High Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 2.8 lb a week
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