Weigh In record (no journal entry) for 29 June 2013
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1907 kcal
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Fat: 50.56g | Prot: 72.22g | Carb: 297.40g.
Breakfast: Cantaloupe Melons, Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kroger Fat Free Fig Bars, Nonfat Plain Yogurt, Strawberries , Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Country Vegetable Soup, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Tomatoes, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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