Weigh In record (no journal entry) for 13 July 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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237 kcal
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Fat: 8.90g | Prot: 14.50g | Carb: 24.90g.
Breakfast: Молоково Молоко 3,2%. Lunch: Молоково Молоко 2,5%, Едим Дома Спаржа Зеленая. Dinner: Едим Дома Спаржа Зеленая. more...
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steady weight
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helga_muller's weight history
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