Weigh In record (no journal entry) for 09 November 2010
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190.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2374 kcal
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Fat: 96.56g | Prot: 121.87g | Carb: 168.79g.
Breakfast: Butter, Diced Ham, Large Eggs, Habanero Cheese. Lunch: Meatballs And Mozzarella Sandwich. Dinner: Beef Tacos. Snacks/Other: Sandwich Rounds, Creamy Peanut Butter, Shiner Bock, Ultra Light Beer, Deli Fresh Turkey Breast. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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