currier412's Journal, 09 November 2010

using new ww calendar

189.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 8.32g | Prot: 60.27g | Carb: 98.16g.   Breakfast: Apples. Lunch: Tootsie Pop. Dinner: Shreds!, Chicken Breast (Skin Not Eaten), Calorie Free Honey Dijon Vinaigrette. Snacks/Other: Everlasting Gobstoppers Jawbreakers, multi-grain cracker, Golden Sweet Corn Whole Kernel. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...