Weigh In record (no journal entry) for 29 June 2013
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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885 kcal
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Fat: 37.34g | Prot: 42.51g | Carb: 105.52g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg, Driscoll's Blackberries, Grapefruit (Pink and Red). Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil. Dinner: Woodstock Farms Whole Organic Strawberries, Black Raspberries, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). more...
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2330 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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