Pjosephd's Journal, 09 November 2010

256.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 24.00g | Prot: 321.00g | Carb: 79.00g.   Dinner: Ground Turkey, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: beef steak nuggets, Protein Plus RTD 51 - Frosty Chocolate, Protein Powder (100% Whey Protein). more...

3773 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...