Weigh In record (no journal entry) for 09 November 2010
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227.8 lb
Lost so far: 23.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1820 kcal
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Fat: 145.36g | Prot: 104.76g | Carb: 23.72g.
Lunch: pasta house dressing, Grated Parmesan Cheese, Mild Cheddar Cheese (Shredded), Lettuce, Quartered Artichoke Hearts. Dinner: Armou Pepperoni, Onions, Low Fat Wraps Italian Herb, Pizza Sauce, kroger pepper jack sliced, Mild Cheddar Cheese (Shredded), Mushrooms. more...
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losing 1.4 lb a week
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