Weigh In record (no journal entry) for 09 November 2010
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1056 kcal
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Fat: 15.98g | Prot: 31.63g | Carb: 156.52g.
Breakfast: quinoa, broccoli slaw. Lunch: spinach. Snacks/Other: wasabi chips, miller md 64, ultra beer. more...
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steady weight
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