Weigh In record (no journal entry) for 29 June 2013
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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533 kcal
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Fat: 11.10g | Prot: 12.24g | Carb: 105.52g.
Breakfast: Masło do Chleba na Oleju Roślinnym (Obniżona Kaloryczność), Pomidory, Pilos Mleko 0,5%, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Chleb Wieloziarnisty. Snacks/Other: Truskawki, Jabłko. more...
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losing 0.6 lb a week
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lamerspam's weight history
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