lamerspam's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet lamerspam's own diet   losing 1.7 lb a week

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derdog101 updated their Food Diary.
FitegicPlanner updated their Exercise Diary.
kurtduty recorded a Weigh In at 195.0 lb.
Gtriddle recorded a Weigh In at 200.4 lb.
Bogjumper recorded a Weigh In at 220.0 lb.
Body Bliss recorded a Journal Entry.
AGray0000 recorded a Weigh In at 158.0 lb.
zariqueen recorded a Weigh In at 174.0 lb.