Weigh In record (no journal entry) for 09 November 2010
|
169.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1471 kcal
|
Fat: 110.96g | Prot: 93.49g | Carb: 33.24g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, baby carrots bolthouse farms. Dinner: Heavy Cream, Splenda with Fiber. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|