Weigh In record (no journal entry) for 09 November 2010
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144.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1693 kcal
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Fat: 61.21g | Prot: 64.95g | Carb: 233.16g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Kettle Cooked Barbeque Potato Chips, Everything Bagel, Deli Swiss Cheese Slices, Egg. Dinner: 12" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Rice Krispy Treats, Pink Lady Apples. more...
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losing 1.4 lb a week
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