papa_880's Journal, 12 July 2020

早50.2，脂肪27.4%
晚50.5，脂肪24.5%

110.5 lb Lost so far: 43.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 35.27g | Prot: 33.22g | Carb: 119.64g.   Lunch: 黑咖啡, 紅龍 雞塊, Costco 餐包, Vono 蕈菇濃湯 (12.8g), 7-11 培根白醬義大利麵. more...

1231 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...