Mikegiordano's Journal, 09 November 2010

186.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 118.79g | Prot: 120.76g | Carb: 81.62g.   Breakfast: 2% Cheese Sticks, Mini Babybel Bonbel Cheese. Lunch: Vinaigrette Dressing, Side Salad, Bacon Cheeseburger. Dinner: Sour Cream, Blue Cheese Dressing, Side Salad, Angus Beef Loin New York Strip Steak. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...