Weigh In record (no journal entry) for 13 July 2020
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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888 kcal
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Fat: 35.42g | Prot: 74.92g | Carb: 63.63g.
Breakfast: Mushrooms, Helga's Mixed Grain Bread, Avocado, Egg (Whole) . Lunch: Tuna in Oil (Canned), Broccoli, Cauliflower. Afternoon Tea: Strawberries . Dinner: Carrots , Cabbage , Chicken Breast. Snacks/Other: Gullon Chocolate Digestive Biscuit. more...
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losing 12.3 lb a week
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