moose II's Journal, 09 November 2010

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 103.66g | Prot: 197.82g | Carb: 120.96g.   Breakfast: Ground Beef, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Apples. Lunch: Apples, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Ranch Salad Dressing, Beef Steak. more...

3647 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...