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Yesterday was 136.5
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2207 kcal
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Fat: 62.50g | Prot: 79.00g | Carb: 270.01g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Morning Star Sweet & Sour Chik'n. Dinner: SPECIAL K Bar Chocolatey Drizzle, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Doritos Nacho Cheese, Canada Dry Tonic Water, SPECIAL K Bar Chocolatey Drizzle, Turkey Pepperoni Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Veggie Breakfast Sausage Links, Large Grade A Eggs. more...
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2052 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Music playing - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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