Weigh In record (no journal entry) for 29 June 2013
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151.2 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2515 kcal
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Fat: 83.86g | Prot: 190.63g | Carb: 251.01g.
Breakfast: Strawberries N' Creme Protein Shake (14 oz). Lunch: Cherry Tomatoes, Baby Spinach, Cheese, GOYA RED KIDNEY BEANS in Sauce (CAN), Skinless Chicken Breast, Old Fashioned White Bread, Chicken Sausage, Beef Steak. Dinner: Acai Mate Bowl. Snacks/Other: 2% Reduced Fat Milk, Balanced Nutrition Shake - Rich Dark Chocolate, Dark Chocolate Nutrition Bar - Almond. more...
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2175 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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