Weigh In record (no journal entry) for 12 July 2020
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161.4 lb
Lost so far: 98.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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234 kcal
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Fat: 11.64g | Prot: 11.85g | Carb: 21.11g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Cauliflower. Lunch: Campbell's Chunky Beer-N-Cheese. Dinner: Nature Sweet Cherub Tomatoes, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Tillamook Medium Cheddar Cheese, Fuji Apples. more...
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losing 7.0 lb a week
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