Weigh In record (no journal entry) for 12 July 2020
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1188 kcal
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Fat: 80.42g | Prot: 66.89g | Carb: 34.41g.
Breakfast: Coffee. Lunch: Raspberries, Cookie Pavlova with Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (85% Lean / 15% Fat), Olive Oil, Asparagus, Tomato Paste. Dinner: Dino's The Greek Place Tzatziki Sauce, Roast Beef, Cucumber (with Peel) , Tomatoes, Fresh Express Spring Mix. Snacks/Other: Cookie Pavlova with Pecans, Meijer Brazil Nuts, Coffee, Red Table Wine , Domex Superfresh Growers Rainier Cherries. more...
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losing 3.1 lb a week
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