Weigh In record (no journal entry) for 29 June 2013
|
154.8 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1636 kcal
|
Fat: 53.88g | Prot: 87.55g | Carb: 200.48g.
Breakfast: Gekochtes Ei, Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Zucker, Naturjoghurt, Ja! Saure Sahne, Grüner Blattsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße, Gut Ponholz Gulasch Gemischt. Snacks/Other: Fettarmer Naturjoghurt, Ja! Saure Sahne, Grüner Blattsalat, Krüger Chai Latte Fresh India. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|