Weigh In record (no journal entry) for 09 November 2010
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145.6 lb
Lost so far: 6.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1899 kcal
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Fat: 78.86g | Prot: 85.04g | Carb: 229.33g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Beef or Meat Gravy, Mashed Potato, Lingonberry Sauce, Swedish Meatballs. Dinner: Coconut Milk (Frozen), Firm Silken Tofu, White Rice. Snacks/Other: chocolate, peanut butter cup reese's, krackel, trader joe's egg salad, Apple Chai Infusion (Tall). more...
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2100 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Pilates - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bender85's weight history
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