Weigh In record (no journal entry) for 09 November 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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992 kcal
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Fat: 16.11g | Prot: 85.54g | Carb: 136.02g.
Breakfast: Egg Beaters - Original, Double Fiber Wheat Sliced Bread. Lunch: Rolo Candy, Ruffles Light Original Potato Chips, Chicken Salad. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Creations Sun-Dried Tomato Pesto Sauce, Baked Potato (Peel Not Eaten), Cut Asparagus Spears, Zucchini, Creations Sun-Dried Tomato Pesto Sauce. Snacks/Other: Cool Whip Whipped Topping Lite, Banana Nut Vitatops (Vitalicious). more...
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2224 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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